The "Real Deal" about Fall

We are pumpkin people eaters at our house

(oh wait, that's purple people eaters- oops!)

ENJOY A REAL DEAL PUMPKIN SPICE LATTE CLO STYLE

Pumpkin pie is a staple in our home all through the calendar year.  My kids love it for breakfast and it's an easy quick healthy option for us. I've alternated different sweeteners and can't say I've found a favorite yet. We still eat the pies because no mater how you mix it, pumpkin just rocks!

  We also add pumpkin to our Einkorn Pancakes often and use the leftover pumpkin for a pumpkin spice latte. We've shared our recipe for you on this post. Click on it to view larger to make your own CLO Style Latte. 

what makes pumpkins so great?

A cup of cooked, mashed pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which aids vision, particularly in dim light, according to the National Institutes of Health. 

Pumpkins are also rich in carotenoids, the compounds that give the gourd their bright orange color, including beta-carotene, which the body converts into a form of vitamin A for additional peeper protection.

Nuts and seeds, including those of pumpkins, are naturally rich in certain plant-based chemicals called phytosterols that have been shown in studies to reduce LDL or "bad" cholesterol.

Like their orange comrades the sweet potato, the carrot and the butternut squash (to name a few), pumpkins boast the antioxidant beta-carotene, which may play a role in cancer prevention, according to the National Cancer Institute. 

Food sources of beta-carotene seem to help more than a supplement, according to the NIH -- even more reason to scoop up some pumpkin today. And the plant sterols in pumpkin seeds have also been linked to fighting off certain cancers.

The same free-radical-neutralizing powers of the carotenoids in pumpkin that may keep cancer cells at bay can also help keep the skin wrinkle-free, Health magazine reported.

Pumpkin seeds are rich in the amino acid tryptophan, the famed ingredient in turkey that many think brings on the need for that post-Thanksgiving feast snooze. While experts agree that it's likely the overeating rather than the tryptophan lulling you to sleep, the amino acid is important in production of serotonin, one of the major players when it comes to our mood, WebMD reports. A handful of roasted pumpkin seeds may help your outlook stay bright.

Ever heard of bananas being touted as nature's energy bar? Turns out, a cup of cooked pumpkin has more of the refueling nutrient potassium, with 564 milligramsto a banana's 422

A little extra potassium helps restore the body's balance of electrolytes after a heavy workout and keeps muscles functioning at their best.

Well, maybe. Whether or not vitamin C can really ward off colds is still up for debate, but pumpkins are a solid source of the essential nutrient. One cup of cooked pumpkin contains more than 11 milligrams, or nearly 20 percent of the 60 milligrams the IOM recommends women need daily. (Men should aim for around 75 milligrams.)

So in our opinion pumpkin shouldn't be kept on a shelf until fall. It should be enjoyed all your long!

Happy healthy Fall!